Heat oil and add all the seeds. Fry until they splutter.
Add onions and fry until almost brown. Add garlic, ginger and green chilies. Cook for a few minutes and add the yoghurt and mango powder. Cook until the liquid dries.
Lastly, add paneer, salt and chili powder and stir for a couple of minutes.
Garnish with slit green chilies and chopped coriander leaves.
Variation - for Achaari Subziyan(Vegetables) substitute paneer with mixed vegetables.